anaisembraced

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts


-2-3 ounces of cooked lean meat, poultry, or fish

-1/2 cup of cooked dry beans

-1 egg

-2 tablespoons of peanut butter count as 1 ounce of lean meat

A kilogram of beef is responsible for more greenhouse gas emissions and other pollution than driving for 3 hours while leaving all the lights on back home.

Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters

Sources
http://www.nal.usda.gov/fnic/Fpyr/pmap.htm
http://www.newscientist.com/article/mg19526134.500
http://findarticles.com/p/articles/mi_m0820/is_1999_April/ai_54232138/